EAT RIGHT - LIVE WELLEnviro Nutrients

New Study Shows Walnuts Improve Blood Flow

Walnuts Improve Blood Flow >(See Related Video)<

. . . 2 Ounces Per Day for People with Type II Diabetes

According to a study conducted by the Yale-Griffin Prevention Research Center, and just published in the February issue of Diabetes Care, eating 2 ounces of walnuts per day as part of a normal diet may improve cardiovascular health in people with Type 2 diabetes.

Prior studies have demonstrated potential benefit of walnuts in promoting heart health in healthy adults, but few have focused on diabetes. Since Type 2 diabetes raises the risk for cardiovascular disease, researchers at the Yale-Griffin Prevention Research Center wanted to explore the effect of walnut intake on adults with diabetes. Read more…

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Posted by Ted Duboise    Date: Sunday, February 21, 2010

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Plant Nutrients Good For Bones

Photo by Keith Weller

Photo by Keith Weller

By Rosalie Marion Bliss
January 14, 2009

New Study On Bone Mineral Density

Findings from a new study suggest that natural pigments found in plants may help protect against bone loss in older men and women. Researchers funded by the Agricultural Research Service (ARS) reported the findings in a paper published online by The American Journal of Clinical Nutrition.

The study was led by epidemiologist Katherine Tucker with the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, Mass. Tucker directs the HNRCA’s Dietary Assessment and Epidemiology Research Program. Read more…

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Posted by Ted Duboise    Date: Thursday, January 21, 2010

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New USDA Initiative Has Two-Fold Mission

“Know Your Farmer Know Your Food” is a new USDA initiative to help more Americans understand where their food comes from and how they can support local food economies in their communities.

Agriculture Deputy Secretary Kathleen Merrigan put together a team of dedicated professionals to represent the ‘Know Your Farmer, Know Your Food’ initiative. This is a USDA-wide effort and emphasizes the need for a fundamental reconnection between producers and consumers.

Source: USDA/KnowYourFarmer

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Posted by Ted Duboise    Date: Friday, October 30, 2009

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Know Your Farmer, Know Your Food

Tour of Colleges and Universities

ATHENS, Ga, Oct. 26, 2009 -  ‘Know Your Farmer, Know Your Food’ initiative was touted today as Agriculture Deputy Secretary Kathleen Merrigan made a stop at the University of Georgia, located in Athens, Georgia.  Merrigan’s ‘Know Your Farmer, Know Your Food’ College Tour is designed to educate the next generation of farmers, ranchers and consumers about how to develop local and regional food systems. Read more…

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Posted by Ted Duboise    Date: Friday, October 30, 2009

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What Whole Foods Are Fresh Near You Right Now?

Whole foods supply phytonutrients which are essential to your health. Fresh-grown whole foods are available year-round. According to the season of the year, selections will vary. Now, you can find what whole foods are in season right around the corner from where you live. Courtesy of the NRDC, we have provided this form Read more…

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Posted by Ted Duboise    Date: Sunday, October 4, 2009

Categories: Health Is A Choice

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Whole Foods: Phytonutrients Suppliers

A listing of whole foods and the phytochemicals or phytonutrient that it supplies:

Apples: quercetin, catechins, tartaric acid
Acai berries: dietary fiber, omega-3, omega-6, omega-9, beta-setosterol, polyphenols, anthocyanins
Artichoke: ferulic acid, caffeic acid, silymarin
Bell Peppers: beta-carotene, vitamin C
Blueberries: anthocyanins, tannic acid, lignans
Broccoli: selenium, vitamin C, lignans
Brussel Sprouts: lutein
Cabbage: lutein
Carrots: beta-carotene
Cauliflower: lutein
Chili Peppers: capsaicin
Citrus Fruits: vitamin C, cryptoxanthin, ferulic acid, coumarin, oxalic acid, monoterpenes
Cocoa: flavonoids, epicatchin
Cranberries: anthocyanins, ellagic acid
Dried Apricots
Eggplant
Flax Seeds: lignans
Gac: lycopene, beta-carotene
Garlic: limonene, quercitin, thiosulphonates
Goji (wolfberry): copper, selenium, ellagic acid, beta-carotene, zinc, protein, zeaxanthin, beta-cryptoxanthin, riboflavin, lutein, vitamin C, lycopene
Green Tea: quercetin, oxalic acid, catechins
Kale: lutein
Legumes: omega fatty acids, lignans, quercetin, catechins, lutein, saponins
Mangos: cryptoxanthin
Mangosteen: xanthones
Nuts and Seeds: resveratrol, phytosterols, phytic acid, protease inhibitors
Okra: lutein, beta-carotene, zeaxanthin
Olive Oil: monounsaturated fat, oleocanthal, oleuropein, hydroxytyrosol
Onions: quercetin, thiosulphonates
Papaya: cryptoxanthin
Pink Grapefruit: lycopene
Pomegranate: tannins, especially punicalagins, vitamin C,
Porridge Oats: soluble fiber, magnesium,zinc
Pumkin: carotene, lignans
Purple Corn: anthocyanins
Quinoa: dietary fiber, protein without gluten with balanced essential amiono acids
Red Grapes & Wine: resveratrol, quercitin, catechins, ellagic acid
Sea Buckhorn: vitamin C, carotenoids, tocopherols, polyphenols, polyunsaturated fatty acids
Sesame: lignans
Shiitake Mushrooms:
Soy: beta sitosterol, saponins, protease inhibitors, phytic acids, isoflavones
Spinach: oxalic acid, lutein, zeaxanthin
Spirulina: beta-carotene
Squash:
Sweet Potatoes: beta-carotene
Tomatoes: beta-carotene, vitamin C, lycopene

Source:  Original article published on Phytoids

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Posted by Ted Duboise    Date: Sunday, October 4, 2009

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Sold as Dietary Supplements: NOT

from the desk of Ted Duboise

A public health advisory warning has been issued to consumers by the U.S. Food and Drug Administration (FDA) on July 28, 2009. The FDA is warning people to stop using any body-building products in which the label states that the product contains steroids or steroid-like substances. Many of these products are marketed as dietary supplements, however, they are NOT dietary supplements, but instead are unapproved and misbranded drugs.

Read the full article: FDA Warning on Body-Building Products.

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Posted by Ted Duboise    Date: Tuesday, July 28, 2009

Categories: Health Is A Choice

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3 Steps To Optimize Energy

from the desk of Ted Duboise

Dr. Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, discusses how to optimize energy production with three simple steps. Learn how to have vitality and vibrant health.

These statements have not been evaluated by the FDA. This product is not intended to treat, diagnose, cure or prevent any disease.

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Posted by Ted Duboise    Date: Monday, July 27, 2009

Categories: Vibrant Health

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When It Comes To Your Health . . .

from the desk of Ted Duboise

Vibrant Health

Vibrant Health

We all know health care in the U.S. is excellent . . . and expensive. Health care spending in 2007 skyrocketed to $2.3 trillion (that’s $2,300,000,000,000.00!), or $7600 per person.

So what if you, like 47 million Americans, can’t afford it? Or, like a growing number of Americans, you are taking your health into your own hands?

Most health care dollars spent today deal with the devastating health effects of preventable lifestyle factors, like:

  • Eating the Standard American Diet of processed, boxed, chemical-laden, refined, fast, and junk foods
  • Severe nutrient deficiencies as a result of this diet
  • Little physical activity
  • Toxins surrounding us in our carpet, cosmetic products, cleaning products, food and drink products, water, air, and more
  • Frequently high stress levels

Does this sound like your life? Then you need to know that you can actually save yourself thousands of dollars and enjoy vibrant health and energy for years to come . . . starting now.

We at  MicroNutra Health believe health care should encompass the whole person, addressing the root cause instead of just the symptoms. MicroNutra Health products are the perfect addition to a healthy lifestyle, providing your body with the tools it needs to help you enjoy youthful energy and finally experience the true meaning of health care.

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Posted by Ted Duboise    Date: Monday, July 27, 2009

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Alternative Medicine Use On The Rise

from the desk of Ted Duboise

Source:  Barnes PM, Bloom B, Nahin R. CDC National Health Reports #12.  United States, 2007. Dec. 2006

Source: Barnes PM, Bloom B, Nahin R. CDC National Health Reports #12. United States, 2007. Dec. 2006

Complimentary and Alternative Medicine (CAM) has long been known to improve people’s lives. However, Big Pharma, FDA, and mainstream physicians refused to recognized CAM – even though numerous studies, research, and clinical trials have proven that CAM is preventive health care, not sick care.

Health care reform took a huge leap this past March in Washington when over 650 people attended the Summit on Integrative Medicine and the Health of the Public. The summit was produced by the Institute of Medicine (IOM).  By all accounts, it was the largest and most diverse group ever assembled to focus on integrative health. In attendance were healthcare providers, Senators, and speakers from several universities.

Recognizing CAM, the consensus was to change the term to “Integrative Health or Integrative Medicine”. It seemed that all attendees were in agreement that integrative health was the “true” healthcare reform.

Integrative medicine is described as orienting the health care process to create a seamless engagement by patients and caregivers of the full range of physical, psychological, social, preventive and therapeutic factors known to be effective and necessary for the achievement of optimal health.

For a complete summary of the summit, including notes, videos, speeches and comments, go to the website at
Summit on Integrative Medicine.

Learn more at National Institutes of Health.

These statements have not been evaluated by the FDA. This product is not intended to treat, diagnose, cure or prevent any disease.

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Posted by Ted Duboise    Date: Monday, July 27, 2009

Categories: Vibrant Health

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