Whole Foods: Food Great for the Body

Here is a list of whole foods and the phytochemicals or phytonutrient that it supplies:

Apples: quercetin, catechins, tartaric acid
Acai berries: dietary fiber, omega-3, omega-6, omega-9, beta-setosterol, polyphenols, anthocyanins
Artichoke: ferulic acid, caffeic acid, silymarin
Bell Peppers: beta-carotene, vitamin C
Blueberries: anthocyanins, tannic acid, lignans
Broccoli: selenium, vitamin C, lignans
Brussel Sprouts: lutein
Cabbage: lutein
Carrots: beta-carotene
Cauliflower: lutein
Chili Peppers: capsaicin
Citrus Fruits: vitamin C, cryptoxanthin, ferulic acid, coumarin, oxalic acid, monoterpenes
Cocoa: flavonoids, epicatchin
Cranberries: anthocyanins, ellagic acid
Dried Apricots
Eggplant
Flax Seeds: lignans
Gac: lycopene, beta-carotene
Garlic: limonene, quercitin, thiosulphonates
Goji (wolfberry): copper, selenium, ellagic acid, beta-carotene, zinc, protein, zeaxanthin, beta-cryptoxanthin, riboflavin, lutein, vitamin C, lycopene
Green Tea: quercetin, oxalic acid, catechins
Kale: lutein
Legumes: omega fatty acids, lignans, quercetin, catechins, lutein, saponins
Mangos: cryptoxanthin
Mangosteen: xanthones
Nuts and Seeds: resveratrol, phytosterols, phytic acid, protease inhibitors
Okra: lutein, beta-carotene, zeaxanthin
Olive Oil: monounsaturated fat, oleocanthal, oleuropein, hydroxytyrosol
Onions: quercetin, thiosulphonates
Papaya: cryptoxanthin
Pink Grapefruit: lycopene
Pomegranate: tannins, especially punicalagins, vitamin C,
Porridge Oats: soluble fiber, magnesium,zinc
Pumkin: carotene, lignans
Purple Corn: anthocyanins
Quinoa: dietary fiber, protein without gluten with balanced essential amiono acids
Red Grapes & Wine: resveratrol, quercitin, catechins, ellagic acid
Sea Buckhorn: vitamin C, carotenoids, tocopherols, polyphenols, polyunsaturated fatty acids
Sesame: lignans
Shiitake Mushrooms:
Soy: beta sitosterol, saponins, protease inhibitors, phytic acids, isoflavones
Spinach: oxalic acid, lutein, zeaxanthin
Spirulina: beta-carotene
Squash:
Sweet Potatoes: beta-carotene
Tomatoes: beta-carotene, vitamin C, lycopene

Original post blogged on Phytoids(TM).

FrequenSea Phytonutrients

FrequenSea contains marine phytoplankton from the sea and phytonutrients from land. Here are all the ingredients with a descriptive summary of each one.
Alanine: One of the building blocks of protein.Good for muscle tissue and liver.
Arganine: Amino acid. Good for healing wounds, immune system, and the release of hormones.
Asparagine: Amino acid. Helps the nervous system and in the synthesis of ammonia.
Aspartic Acid: Amino acid.
Betacarotene
Bioflavinoids
Biotin
Boron
Calcium
Chlorophyll
Chromium
Copper
Cysteine
Essential Fatty Acids:
Electrolytes:
Fiber:
Florine:
Folic Acid:
Germanium:
Gamma-Linolenic Acid:
Glutamic Acid:
Glutamine:
Glutathione:
Glycine:
Glycogen:
Histidine:
Iodine:
Iron:
Lecithin:
Leucine:
Linoleic Acid:
Lysine:
Magnesium:
Manganese:
Methionine:
Molybdenum:
Niacin:
Nickel:
Nucleic Acids:
Omega-3 Fatty Acids:
Omega-6 Fatty Acids:
Pantothenic Acid(B5):
Phenylalanine:
Phosphorus:
Potassium:
Proline:
Pyridoxine(B6):
Riboflavin:
RNA:
Selenium:
Serine:
Silicon:
Sodium:
Superoxide Dismutase(SOD):
Substance P:
Thiamine(B1)
Threonine:
Tyrosine:
Valine:
Vanadium:
Vitamin B12:
Vitamin C:
Vitamin E:
Zinc:

Original post blogged on Phytoids(TM).